A renowned and the most widely practiced therapeutic massage types is the Swedish massage. This type of massage focuses on muscle relaxation and increasing blood flow. The therapists target your superficial muscles. If you are wondering whether to reserve an appointment for Swedish massage Dubai, learn some of the benefits of this massage before making a choice.
- Manages Pain: If you suffer from chronic pains due to conditions like sciatica or osteoarthritis, then Swedish massage is the best remedy for you. It is an effective method that lets you manage your pain in a natural way. Just notify your pain points and let your therapist know about it, so that she could easily target them and relaxes those muscles with stroking massage motions.
- Blood flow increases: Effleurage motion (long stroking motion in the direction of blood flow towards the heart) must be brought to use by your Swedish massage therapist. This will help in opening your blood vessels and increase your blood flow. This in turn would help your muscles to get more oxygen and also remove toxins more efficiently.
- Increases flexibility: relaxed muscles can move more freely. You experience a wider range of motion after Swedish massage. When combined with stretching exercises, the muscles of your body easily heal, if facing workout-related injuries.
- Reduces stress: a Swedish massage is designed to maximize relaxation. The combination of the hands-on attention of the professional and the comforts of your home lowers the cortisol (stress hormones) levels. Once your stress level decreases you will experience least tension headaches, feel more energetic, and get a good night’s sleep.
- Improves immune system: along with the relaxation benefits of Swedish massage, the lower cortisol levels also let your immune system to grow stronger. This means that you will not get sick pretty often and feel more strong and enthusiastic than ever before.
Swedish massage can be called a treat to yourself as you can experience both physical and mental health benefits. It is a perfect option for those who wants to achieve a complete experience of massage.